No matter what the underlying cause of your problem is, erectile dysfunction (ED) can lead to embarrassing moments and the lack of a fulfilling sex life. From physical to psychological causes of erectile dysfunction, the reasons behind this condition are many.
Fortunately, there are just as many solutions available, including Kegel exercises for men, conventional erectile dysfunction drugs, natural erectile dysfunction treatments, and penis pumps and cock rings. Each of these options has the potential to minimize your difficulty in achieving a strong erection, and several of them can be used at the same time in order to enhance the benefits.
Physical Causes of ED
It is estimated that the majority of ED cases are caused by physical issues. In fact, many medical conditions lead to the same issue that causes the inability to achieve a firm erection – improper blood flow. Common cardiovascular diseases, such as high blood pressure, high cholesterol, and clogged blood vessels, have been linked to this problem. Likewise, chronic medical problems, such as diabetes and heart disease, have also been determined to cause erectile dysfunction.
Physical injuries that damage the pelvic area can lead to difficulty achieving an erection. Certain types of surgeries have also been known to result in erectile problems. They include surgeries that are performed to treat rectal, colon, or prostate cancer. Medications can also cause difficulty in achieving an erection, including both prescription and over-the-counter medicines. To view an informative slideshow on the physical causes of ED visit Healthline and learn more about this issue.
Psychological Causes of Erectile Dysfunction
For a man, becoming sexually aroused involves a lot of different factors, including psychological ones. Although it is more common for a man to experience problems achieving a strong erection because of physical issues, a number of psychological causes can lead to the inability to satisfy a sexual partner because of ED. In particular, guilt, anxiety, stress, depression, apathy, and low self-esteem have been found responsible for causing this sexual issue in a small percentage of cases that have been studied.
Estimates suggest that this number ranges between ten and fifteen percent of all ED incidents. It is recommended that any man who is having this type of problem at least half of the time he attempts to engage in sexual activity should seek the assistance of a qualified professional. If you want to learn more about how each of these psychological factors can lead to sexual problems, please visit WebMD.
Kegel Exercises for Men
Studies have shown that doing Kegel exercises daily can help a man regain urinary continence (bladder control) by strengthening his pelvic floor muscles. Since these muscles also influence a man’s ability to perform sexually, the completion of Kegel exercises every day might also help him to deal with erectile dysfunction. Pelvic floor muscles are responsible for three important functions. They make it possible for the penis to become erect and engorged with blood, and they make a pumping motion continually as the penis ejaculates.
These muscles also assist in emptying out the urethra fully once urination has taken place. It’s important to identify the right muscles before you begin and to complete three sets of ten every day. If you want to understand more about the benefits of doing Kegel exercises for men who are experiencing erectile dysfunction, take a look at this page on Mayo Clinic for more information.
Conventional Erectile Dysfunction Drugs
A visit to your physician will provide access to one of five FDA-approved, oral prescription medications – Viagra (Sildenafil), Levitra (Vardenafil), Staxyn (Vardenafil), Cialis (Tadalafil), and Stendra (Avanafil). Click each of the names to find out more about each medication. You can also read more about Viagra on Wikipedia. Each of these drugs is designed to increase blood flow to the penis during sexual stimulation. Since each of these drugs works in a similar manner, it is not likely that one of them will provide positive results if you do not have success with another one.
However, differences do exist among each of these prescriptions, providing subtle options. For example, both Cialis and Stendra work in as little fifteen minutes, whereas Viagra and Levitra take approximately thirty minutes to begin working. If you are interested in learning about the side effects that can occur when taking any of these ED drugs or about possible medication interactions, please take a few moments to peruse the information provided at Mayo Clinic’s erectile dysfunction page.
Natural Erectile Dysfunction Treatments
Herbal treatments have been used for centuries to treat the problem of erectile dysfunction. They are formulated with natural ingredients chosen because of their ability to encourage a stronger blood flow to the penis. These ingredients can also induce a greater sense of relaxation as they help to mitigate the stress and tension in the body that can lead to an inability to perform sexually. Herbal ingredients are often gentler on the body that synthetic ones, avoiding side effects that might be unpleasant or unhealthy.
There are a number of natural ED treatments available on the market. If you are interested in a natural erectile dysfunction treatment that can deliver stronger erections without the side effects of prescription medications, you can find out more at the Bali Mojo website. You’ll discover that you don’t have to sit along the sidelines anymore, and you can actively engage in sexual behavior that is satisfying and rewarding.
Penis Pumps and Cock Rings
A non-invasive solution to help a man to achieve a firmer erection, the cock ring is easy to use. It fits around the base of the penis, and it is designed to make an erection last longer by slowing down the speed with which the blood leaves it. Cock rings, however, cannot assist a man in getting an erection. So, a penis pump might be needed in conjunction with a cock ring. Penis pumps are battery-powered or hand-operated.
Essentially, it has a plastic tube that slides over the penis, the pump that is attached to the plastic tube, and a constriction ring that is placed at the base of the pump once the penis becomes hard. Penis pumps are also referred to as vacuum constriction devices or vacuum pumps. You can learn more about the theory behind the use of penis pumps by reading the content contained on this Mayo Clinic page.
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