http://lavidaidealist.org/2010/03/02/dont-forget-to-breathe-why-yoga-is-useful-for-travelers/ Stories and Resources from Idealists in Latin America Thu, 29 Mar 2012 15:17:38 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://lavidaidealist.org/2010/03/02/dont-forget-to-breathe-why-yoga-is-useful-for-travelers/comment-page-1/#comment-454 La Lucha Para Ejercicio | La Vida Idealist Thu, 18 Mar 2010 15:14:31 +0000 http://lavidaidealist.org/?p=4517#comment-454 [...] So while I’ve had limited success exercising abroad, I’ll happily share my tips in hopes they will help someone not go stir crazy like I did. Bring some exercise DVDs, an exercise mat, a deck of yoga poses, resistance bands etc. with you. Basically, things you can do in your room or on your patio. And squeeze in cardio on weekends when you can hike, swim etc. See a past blog post by Andrea Vogler, a La Vida Idealist colleague, for some additional benefits of yoga while traveling. [...] [...] So while I’ve had limited success exercising abroad, I’ll happily share my tips in hopes they will help someone not go stir crazy like I did. Bring some exercise DVDs, an exercise mat, a deck of yoga poses, resistance bands etc. with you. Basically, things you can do in your room or on your patio. And squeeze in cardio on weekends when you can hike, swim etc. See a past blog post by Andrea Vogler, a La Vida Idealist colleague, for some additional benefits of yoga while traveling. [...]

]]> http://lavidaidealist.org/2010/03/02/dont-forget-to-breathe-why-yoga-is-useful-for-travelers/comment-page-1/#comment-435 bridgeterin Thu, 11 Mar 2010 16:32:29 +0000 http://lavidaidealist.org/?p=4517#comment-435 I didn't start doing sun salutations until I got to Belize, but it really does help me sort my mind and welcome each morning. Exercise is definitely something that I pass up in my volunteering, and yoga is a great way to still keep my body active. Great post! I didn’t start doing sun salutations until I got to Belize, but it really does help me sort my mind and welcome each morning. Exercise is definitely something that I pass up in my volunteering, and yoga is a great way to still keep my body active. Great post!

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